Good sleep quality has an impact on the quality of life of the elderly, which can be seen in their effects on physical health, increasing cognitive abilities, concentration, and memory, lowering the risk of falling, and lowering the risk of death. When compared to young people, the elderly in Indonesia have a 70% to 80% decrease in the effectiveness of their nighttime sleep. The life cycle experienced by the elderly determines the quantity and quality of life and health of the elderly in the future. The changes experienced by the elderly have an impact on a gradual decline in physical function. Elderly, Quality Of Sleep, Quality Of Life Abstractīackground.
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